Mon, Jan 25th
coffee w/splenda & 1% milk
Breakfast: eggs w/turkey, cheddar cheese, & avocado & 2 pc of wheat toast w/Fabio
hot cocoa made w/1% milk
Lunch: Turkey, Provolone & avocado on wheat toast (sammich-mm mm m mm mm) w/yogurt, honey, & granola
Dinner: Wendy's chicken sammich & caesar salad
72 oz of water so far
sliver of choc chip danish (pms, you threaten to take away my sweets, we're gonna have a problem)
I chewed as slowly as I could. Sometimes, I had to remind myself.
Tues, Jan 26th
coffee w/splenda & 1% milk
breakfast: kashi go lean crunch
yummy hot cocoa
24 oz of water
I DID LUNGES!!!! OMG, THANK YOU SARAH FOR SUGGESTING I DO THEM WHILE ON THE PHONE! I HATE THEM, BUT I ACTUALLY DID THEM!!!!
Lunch: Lean Pocket the garlic chicken one, 1 nanner
24 oz of water
16 oz of water
Dinner: Second verse, same as the first...j/k We had Wendy's again, so the same thing as last night minus the danish
Wed, Jan 27th
coffee w/splenda & 1% milk
breakfast/lunch: Hummus & whole wheat pita chips, 1 cup of v8 berry (yummy, all of it!)
1 happy cow cheese
1 cup of v8 berry
roast beef, mashed tatoes & carrots, broccoli, cauliflower (sm cup of cream soda)
72 oz of water
Breakfast & lunch is bad, I know. I went to the store & missed breakfast. I just got my pyramid & don't really feel like eating eating. But I'm making up for it. Get this, I'm making dinner! Ok, pick your jaw up of the floor. Yup, I'm making a roast!
Thurs, Jan 28th
coffee w/splenda & 1% milk
Breakfast: Lean Pocket w/eggs bacon & cheese
Lunch: Hummus, carrots & whole wheat pita chips
Dinner: Chili, Fritos, & cheese (I ate slow & savored) sm cup of cream soda
Dessert: 1 snickerdoodle & 1 tiny piece of dough
64 oz of water (I fell asleep before being able finish)
Fri, Jan 29th
coffee w/splenda & 1% milk
Breakfast: Eggs w/roast beef (yep, from my roast!), mushrooms, & cheese & a whole wht bagel w/Fabio
Lunch: Hummus, wheat pita chips & carrots
1 snickerdoodle
48 oz of water so far
12 oz blue moon
Dinner: clam chowder, 1 biscuit, 1/2 size portion crab alfredo, 1 margarita (Red Lobster-so super yummy all of it!) I think I got a bite of salad in there too b4 dinner came
16 oz of water
I had dinner w/friends at Red Lobster. Yummy!
Sat, Jan 30th
coffee w/splenda & 1% milk
Breakfast:eggs w/roast, mushrooms & cheese & a wheat bagel w/Fabio
Lunch: Hummus w/carrots & wheat pita chips, v8 berry
1 sugar cookie w/sprinkles
Dinner: nachos w/carne asada, cheese, & sour cream & a sm cup of cream soda
64 oz of water
I've lost 3 lbs this week! I'm back at the weight when I started (I think...Leah?)! I think most of you know that I am on medication for my thyroid &for high blood pressure. A couple weeks ago, I was out of both for a few days-1 week & put on 5 lbs that week. Last week I was at 214.5 & was happy, but thought it was a fluke & didn't mention it.
I've come to realize how important my medicine is. Yes, I know they're important to my health or I wouldn't be on them, but they are also important to my weight. I put on over 30 lbs last year before we knew I had a thyroid problem. The year before, I trained for the Avon Walk for Breast Cancer & not only did I not lose any weight, I put it on. WTF, right? Meds are important!
Anyway, while not eating perfectly, I have cleaned up my act a lot & I think it's starting to show. My goal for this week is to start exercising. Short & simple, that is my goal.
I have been eating slower thanks to
Pete Cohen (I made that my goal for this last week) & I think it makes a big difference.
Peace & Love (& more lbs off in the new week!)