a cup of coffee w/splenda & whole milk (it was all i had)
breakfast: a bowl of cheerios & a banana
snack: 1 pc of pumpkin seed flat bread w/ 1 slice of cheddar cheese
lunch: 1 fried chicken thigh w/1 slice of cheese in a tortilla
dinner: nachos w/carne asada, & sour cream, dr pepper
water: still workin on it!
Ok, today was not great, but I really could have done worse! I was hungry, I could have had more chicken for lunch, but I stuck w/one piece. The nachos, I could have eaten more, until I felt sick, but I stopped. Obviously, I didn't make it to a week of no soda, but I can start again.
Sat-Jan 16th
a cup of coffee w/splenda & whole milk
Breakfast/Lunch: 1 pc of fried chicken, 1 slice of cheddar cheese, 2 flour tortillas
Dinner: Mushroom swiss burger w/fries & iced tea, oh & a salad w/ranch
Dessert: I split a sundae w/hubby
Water: Um, I drank some...
I kinda slept in, so I had breakfast & lunch together. The Mushroom swiss burger could have been worse, I wanted country fried steak. Hey, I shared the sundae!
Sunday-Jan 17th
a cup of coffee w/splenda & whole milk (I'm going shopping tomorrow)
Breakfast: 1 egg over easy (minus the yolk that ended up in my hair~it's a gift, I know.) & 2 flour tortillas. oh & i little box of juicy juicy apple juice~yes, I stole my kid's juice.
Lunch/Dinner: Steak w/Parmesan & shrimp, loaded mashed potatoes, mozzarella sticks & iced tea, choc mousse for dessert
I'm a little behind on my water (it's 7:18 now) & I've got 48 oz down.
As you can say, I have not have a good food day. Tomorrow is the start of a new week. I hope to do better.
Goals for the new week:
- Screw moving, I need to get some exercise, even if it's just starting out slow
- I need to go to the store & get me some good food
- Take my meds every day
- Drink my water~chug, Chug, CHUG!!!!
- Since I'm going to the store for good food, I may as well eat it
I will do better this week. I will do better this week. I will do better this week. I will do better this week.
Peace & Love
p.s. DRINK!!!!