Sunday, February 7, 2010

Diary of a Mad Fat Woman:Mamavation Mon & Food Journal

Ok, I'm not really mad. Here is my food Journal for the week w/a tiny bit of exercise thrown in.

Sun, Jan 31st
Coffee w/1% milk & splenda
Breakfast: wheat bagel w/Fabio & a nanner
24 oz of water down
24 oz of water down
lunch: hummus w/carrots & most of a strawberry yogurt that m decided she didn't like. i cup v8 berry
Dinner: eggs w/roast beef, mushrooms, avocado & cheese. wheat bagel w/Fabio. small cup of cream soda. 2 pc of bacon (stinkin hubby had to cook it & it had to smell so good!), icky v8 low sodium (1 cup)
1 sliver of chocolate chip danish & cup of 2% milk

Mon, Feb 1st
coffee w/splenda & 2% milk
raisin brain w/ 1 or 2% milk (at mom's)
lean pocket garlic chicken, mushroom & wht sauce, hummus & carrots
hot cocoa made w/2%
chili, fritos, cheese & cup of cream soda

I walked around the mall today. not much, but it counts!!!!

Tues, Feb 2nd
coffee w/splenda & 2% milk
Smart ones breakfast sammich (canadian bacon egg & cheese), nanner
danced around the kitchen (food makes me happy, i guess) = )
Smart Ones roast beef & mashed tatos, (m's bowl-full of) yogurt, honey, granola & cinnamon (yum!)
about a tablespoon of cookie dough
cheddar cheese & apple (prob more cheese than i need, but i'll adjust next time)
48 oz of water down so far
did 20 jumping jacks w/Francee Haydel on twitter
24 oz of water
2 sm slices of turkey roast (i made it!!!) & 4 slices of sweet potato
a little more water

Wed, Feb 3rd
coffee in the usual way
Smart Ones breakfast sammich w/cheese, egg & canadian bacon & a nanner
1 piece of turkey roast torn up & put into 2 med tortillas w/1 slice of cheddar ripped in 1/2 (so yum!) & plain yogurt w/cinnamon, honey & granola (ah heaven!)
48 oz of water so far
20 lunges (thanks to Francee Haydel on twitter)
24 oz of water
2 slices of turkey roast & mac n cheese
a little more water

Thurs, Feb 4th
coffee w/Splenda & 2% milk
wheat bagel w/a slice of cheddar & a nanner, 1 cup of v8 berry
24 oz of water
hummus & carrots, yogurt w/granola, honey & cinnamon
24 oz of water
scrubbed dishes (yes & i'm counting as exercise) & did 10 girly push-ups & 10 crunches (w/Francee on twitter)
eggs & turkey bacon (5 pieces-a lot, I know)
yogurt w/honey, cinnamon, & granola
24 oz of water

Problems: I'm getting grossed out with all the chewing. Everything is getting mushy & the textures are making it hard for me to eat slow. I want to either rush through it or not eat. I don't like the mushy!

Fri, Feb 5th
coffee w/splenda & 2%- 2 cups
kashi go lean crunch w/2% milk
24 oz of water
lean cuisine ravioli
32 oz of water
crap! no fruits or veggies today! downed a cup of v8, yuck!
nachos w/carne asada & sour cream (my go-to junk) & dr pepper
32 oz of water

Sat, Feb 6th
coffee w/the usual
1/2 of a carne asada burrito (meat & tortilla only), 1 cup of v8
32 oz of water
grabbed a turkey burger patty at my mom's (literally just grabbed it out of the fridge & ate it~it was cooked), oh & 1/2 a piece of chocolate cake
Carl's Jr Grilled cheese (meat bacon, cheese~I won't do it again, I didn't like it much) & fries & root beer
16 or 17 oz of water
When I run around, I have a hard time meeting my water goal. & As you can see, today was not a very good eating day!

I did fairly well most of the week w/my eating. I ate slow(Thank you, Pete Cohen), I grossed myself out & may not want to eat again~ever. I lost 1/2 a lb this week. Not great, but the scale at least didn't go up.

I didn't move as much as I had hoped, but I did a lot of running around the house, even if it was just to pee...& trust me, I did run to pee. I have a friend on Twitter that is making me get off the computer & do 20 of something, maybe I need random people to do this as well!

My goal for this week again is to get my ass moving. I feel the weight will come off easier if I move!

Ok, there's more video than I wanted &the quality is shit, but the beginning was the part I wanted.


Peace & Love

19 comments:

  1. You did great girl! I need to move more but since I work at a desk job all day it's hard to get up and do a lot of moving. I need to also work on my water. Keep it up!

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  2. You are doing great!! Focus on a little at a time.

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  3. The fact you're recording it all so well is HUGE!!!!! Every morsel is accounted for! Keep it up!

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  4. A workout is a workout no matter how short or long it is. You are consciously trying to move your butt so that's what matter. Great job. Congratulations on your 1/2 lb lost! Keep it up! --- @ImAHotMom

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  5. What a great way to track all your food! That in itself holds you accountable. Good luck on moving more this week - I'll be doing that with you!

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  6. lol, I hate mushy too. my mil keeps telling my kids to chew 22 times then swallow. i tell them just chew that you know it's not gonna make you choke or come out of you whole or half...tmi, i know. congrats on your 1/2 lb. lost. every bit counts! a bagel with fabio? you need to clarify that to me, lol "I can't believe it's not butter" butter you had? Over all, I think you are doing good with what you are eating. Keep it up with working in the workouts girl. Great job Kim dear :)

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  7. Gulp, gulp! Keep on drinking that water, eating healthy and working out - you're doing an amazing job!

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  8. whooo hoooo on the 1/2lb lost, hey i am grateful whenever i have a week that the scale goes in that direction. I didn't "move" much this week at all... really need to just do it! ugh!

    keep it up ,
    luv ya girl
    xoxoxo

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  9. You really are doing a great job! Thanks for all the water drinking motivation. That is my main goal this week. I know you will have a great active week!

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  10. Congrats on the loss!!! Mushy definitely sounds gross...I find I can not do the tons of chewing to eat slow, but I can set my fork down in between bites and do it more that way.

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  11. You're doing great! That half pound is something to be proud of! You're making smart choices, you're taking baby steps, more stuff to be proud of.

    Keep it up!

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  12. Baby steps girl you're doing great!

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  13. I am so glad I met you through Gena's pushing for ya to be in mamavation on her TV show. Your descriptions are hilarious... the only thing missing is the word "smackerel." I am seeing a lot more soda on here than I thought I saw in the past, work on that. Also what is up with the lack of exercise? Regiment that in your planning!

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  14. Be Frankin Fine! lol..I love that part!

    Hmmm,yeah..I would say moving more is definitely a good idea. ;) XXOO

    Maybe you should team up with Lisa. She has to get up off her ass throughtout the day. She can tell you when she is doing it.

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  15. Baby steps! Logging your food certainly helps. you can look at it and begin to re-evaluate what you are eating. Make adjustments for the following week and see more weight come off by your actions.
    1/2 a pound down is still 1/2 a pound down. Be proud!

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  16. Look at you! You are eating good. It is hard to get moving. I am with you on that but you can do it! OH and I am with you on the bathroom runs. I do that too! So keep running to the bathroom.;)

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  17. You are doing really well with the eating. For me, I eat better when I'm exercising, because those empty calories aren't worth it. I look at the glass of soda and think how much more work I'm going to have to put in, and I have water instead. Usually.

    Keep up the good work!!

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  18. you're doing great keeping up your food journal, I"m like having major fail with mine =[

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