Posts
was bad & I'm not going to record it for you so = p
Mon, Feb 8th
coffee w/splenda & 2% milk
hummus & carrots & wheat pita chips (for those of you following along, you know that a pita chip attacked me today & tried to slice my tongue)
32 oz water
coffee w/splenda & 2% milk (i was cold! much better than cocoa...less calories)
2o jumping jacks (Lisa Samples made me move)
roast, potatoes, carrots (I even put some meat back since I cut it & it turned out to be a ton!)
32 oz water
Tues, Feb 9th
about 5 sips of coffee in the usual way
eggs w/roast beef, mushrooms, cheese, 2 pc of whole wheat toast w/fabio (i only ate 1 1/2 pc) & a nanner
did about 10 min of Hip Hop Abs
stretched for 5 min
20 jumping jacks
hummus w/carrots & wheat pita chips, yogurt w/cinnamon, honey & granola
32 oz of water
stretched (about a min) & then ran/jogged in place & around the house for about 3 min *wheeze*
50 jumping jacks (yes, my boobs hurt between the running & this, i'd be ok if they fell off!)
32 oz of water
roast beef, carrots & tiny bit of tater. 1/2 pc choc cake
still drinkin water
Wed, Feb 10th
coffee w/sugah & 1% (I ran out of splenda)
whole wheat bagel w/lite cream cheese & a nanner
hummus, carrots, & wheat pita chips
32 oz of water
1 choc chip cookie
frito pie (fritos, cheese & chili), smart ones mint ice cream thingee, 1 cup of v8~needed a veggie (for anyone wondering, yes, it's completely nasty after mint ice cream.)
32 oz of water
Ok, my week was bad-ish food-wise. I didn't even finish my food journal, not cuz it was horrible, cuz I didn't feel like it. I had obviously some very good moments, but not all of them were.
I had a rough week & it affected everything I did. Yup, I put on a lb & I got a new scale. The scale is a little more detailed & a lot more mean. The #'s on the new scale are higher up. (Next week I will start doing by that one & all, ALL of my previous #s will not matter.)
For Kia: I only had soda twice this week. But sadly there were 2 days this week where I only had 32 oz of water.
For Lisa: See, I didn't lie! I actually moved! Now I need to do that more than once a week!
I have a lot to work on this week! I hope that mentally I can get my head around it. This funk really messed me up (for those of you who don't know, I'll write another post about it.). I really just hope that it is done!!!
I know that last week I didn't read most of your posts. I'm sooo sorry & WILL do better this week. (I was even off of twitter for a good part of 2 days!)
For all the new sistas: Welcome!
Everyone: I'm sorry that I'm sucking this week!!!!!
Peace & Love (& hugs to all!)
